1-to-1 Boxing Coaching
Pads, footwork and fundamentals built around you. Learn to move, punch and defend properly — whether you've never thrown a jab or you're sharpening real technique.
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London, UK
Train your body.
potential.
1-to-1 Training • Group sessions • Boxing • Strength & Conditioning • HIIT • Sports Massage
1-to-1 boxing coaching and personal training in London. Real technique, serious conditioning and the accountability to keep showing up.
60+Clients Trained
12+Years in Boxing
5+Years Coaching
InsuredFully Insured Coach
- Boxing
- Personal Training
- Strength & Conditioning
- Boxing Fitness
Leonardo
Boxing & Personal Training — East London - Forest Gate
- Boxing
- Strength
- Running
The Coach
Get to Know Coach Leonardo
12+
Years in Boxing
5+
Years Coaching
Boxing started as something I loved, but over the years it became much more than that. It taught me discipline, resilience, consistency and what it really means to push yourself when you don't feel like it.
Now, as a coach, my goal is simple: to help you become stronger, fitter and more confident — both inside and outside the gym.
Whether you're looking to learn how to box, lose weight, build strength, improve your conditioning or completely transform your fitness, I bring real experience and a coaching approach built around hard work, structure and results.
Backed up by
- 12+ years Boxing Experience
- 5+ years Coaching Experience
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Level 4 Strength & Conditioning Coach
- Fully Insured Personal Trainer & Boxing Coach
But the qualifications are only part of the story. I'm here to help you put the work in, build confidence, and become a version of yourself you're proud of.
The question is — are you ready to put the work in?
Services
Ways to train
Pick the route that fits your goal — or combine them into one programme.
Personal Training
Sessions structured around your goal, your schedule and your starting point. Progressive training with coaching on every rep, not a generic programme.
EnquireStrength & Conditioning
Build strength, power and engine. Compound lifts, conditioning work and recovery guidance so your body performs and holds up long term.
EnquireBoxing Fitness
The boxer's training method without the sparring. High-output rounds on the bag and pads that burn fat, build fitness and switch your head off.
EnquireSports Massage Therapy
Hands-on soft tissue work to release tightness, ease soreness and keep you training. Useful whether you're deep in a training block, on your feet all day, or just need to move better.
EnquireOnline Coaching
Train with me from anywhere. Programming built to your goal, technique feedback from your videos, and weekly check-ins to keep you accountable.
Enquire
Coming Soon
Digital Course
The Beginner's Boxing & Body Blueprint
Course
Boxing Fundamentals Course
Help complete beginners build confidence, improve fitness, learn the fundamentals of boxing, and start changing their body in 4 weeks.
1
Week 1 — Build Your Foundation
- Boxing stance & guard
- Basic footwork
- Jab & cross
- Beginner conditioning
- Simple nutrition principles
2
Week 2 — Learn to Move
- Hooks & uppercuts
- Basic combinations
- Shadowboxing
- Beginner strength workouts
- How to structure your training week
3
Week 3 — Build Your Engine
- Boxing conditioning
- HIIT sessions
- Full-body strength workout
- Core training
- Progression techniques
4
Week 4 — Put It Together
- Boxing combinations
- Boxing fitness circuit
- Full-body workout
- Beginner challenge
- How to continue progressing after the course
What's included
- Step-by-step video breakdowns
- Drills you can practise at home or in the gym
- Common mistakes and how to fix them
- Lifetime access to course updates
Course coming out soon. Join the waitlist to be the first to know when enrolment opens.
Packages
6-week transformation programmes
Two structured options. One focus: real results in six weeks.
6 Weeks
6-Week In-Person Transformation
In-person training built around your goal, with the full structure of coaching, programming and accountability.
£475full programme
- 2 in-person sessions per week
- Personalised 6-week training programme
- Strength, boxing and conditioning work
- Nutrition guidance
- Weekly check-ins
- Progress tracking
- Accountability throughout the programme
6 Weeks
Online 6-Week Transformation
Get the same structured approach from home, with the flexibility of online coaching.
£225full programme
- 2 live online sessions per week
- Personalised 6-week training programme
- Dumbbell, kettlebell & bodyweight workouts
- Nutrition guidance
- Weekly check-ins
- Progress tracking
- Accountability throughout the programme
Equipment required: basic home training equipment such as dumbbells/kettlebells, resistance bands and a training mat.
Start Online6 Weeks
6-Week Fight Camp
A focused programme for anyone serious about preparing for a fight or taking their boxing to the next level.
£699
3 sessions per week • 18 sessions total
- 3 face-to-face sessions per week
- Boxing technique
- Pad work
- Conditioning
- Strength & conditioning
- Fight-specific fitness
- Footwork & movement
- Progressive training
- Nutrition guidance
- Accountability & preparation throughout the camp
Group Training
Train together, push harder
Bring a friend, a partner or your mates. Same coaching, same structure — just shared between you, at a lower price per person. Sessions run for 60 minutes and cover boxing, conditioning or strength depending on the group's goal.
Duo — 2 people
£25each per session
Ideal for couples, siblings or training partners. Enough space for proper pad work and individual coaching cues.
EnquireTrio — 3 people
£20each per session
Circuit-style rounds with rotating pad work. Great value while still getting hands-on correction.
EnquireSquad — 4+ people
£60total per session
Boxing fitness and conditioning for a small group — high energy, competitive, and the cheapest way to train with me.
Enquire- Everyone in the group trains at their own level — no one gets left behind.
- Gloves and pads provided for boxing sessions.
- Blocks of 6 or 12 sessions available at a further discount.
Transformations
Real people. Real results.
Drag each slider to see the change — and what they worked on to get there.
Alfred
Goal: Fat loss, getting leaner and building overall fitness
What we worked on: A mix of technical boxing, pad work and conditioning rounds, combined with progressive strength training and simple nutrition habits he could stick to consistently. The focus was on small, repeatable wins every week.
Ignas
Goal: Build strength, improve conditioning and develop athleticism
What we worked on: Compound lifts twice a week to build a solid strength base, boxing fitness rounds for the engine, and structured conditioning blocks. We tracked loads and recovery to make sure progress kept moving in the right direction.
Don
Goal: Drop body fat while adding lean muscle
What we worked on: Structured strength sessions to build muscle, boxing and conditioning work for calorie output, and protein-led nutrition guidance. The real focus was training quality, recovery and consistency across the full block.
Reese
Goal: Lose body fat, improve fitness and build confidence in training
What we worked on: Starting from a low training base, we built consistency with two coached sessions a week, daily movement targets and a simple eating structure. The biggest win was showing up and stacking weeks until it became normal.
Tee
Goal: Get into fight shape and prepare for competition
What we worked on: Technical boxing, footwork drills, pad work, sparring-ready conditioning and strength work to hold the pace for full rounds. The programme was built around the real demands of fight night.
Huddin
Goal: Lose body fat, build muscle and improve overall fitness
What we worked on: Consistent strength training, boxing-based conditioning and a realistic nutrition structure built around steady progress. We focused on keeping the plan sustainable while improving fitness, confidence and body composition.
Your before photo is the one you take today.
Start Your TransformationAccomplishments
Six weeks to fight ready
Want to compete on a show — boxing or MMA? Give me six weeks of committed, dedicated, consistent, 100% work and we can get you there.
Committed
You show up on the days you don't feel like it.
Dedicated
Training, recovery and food handled outside the gym too.
Consistent
Every session in the block, start to finish.
100%
Full effort on the pads, the bag and the road work.
Fight camp in action
This is what fight prep looks like
Pad work with a fighter deep into his camp — combinations called on the move, defence between rounds and the pace he'll need to hold on the night. Same coaching you get from session one, whether you're competing or just want to learn to box properly.
Talk to me about camp
Real fighters. Real shows. Earned in the gym first.
Start Your Fight Camp
Sports Massage Therapist
Recover properly. Train harder.
Recovery
Sports massage therapy
Qualified sports massage alongside your training — releasing tight muscles, easing soreness and keeping your body able to handle the work.
Home-based in East London - Forest Gate, or at my private training location. The exact address is shared after booking.
- 30-Minute Sports Massage
- £35
- 60-Minute Sports Massage
- £65
Recovery memberships
Monthly plans for consistent recovery, at a better rate than one-off sessions.
Weekly Recovery
£125/month
4 × 30-minute sports massage sessions
Perfect for people who train regularly, work physically demanding jobs, or simply want weekly recovery and relaxation.
EnquireMonthly Recovery
£235/month
4 × 60-minute sports massage sessions
Ideal for athletes, regular gym-goers and clients looking for consistent recovery and muscle maintenance.
EnquireFortnightly Recovery
£120/month
2 × 60-minute sports massage sessions
A good option for clients who don't need weekly treatment but want to stay on top of tightness, soreness and recovery.
EnquireWhat to expect
A few common questions answered so you can book with confidence and walk in ready to recover.
What happens during a sports massage session?
Each session starts with a quick check-in on how your body is feeling and where the tension is. I then use a combination of targeted percussive therapy, hands-on soft tissue work and assisted stretching to release tight muscles, improve mobility and speed up recovery. You leave looser, lighter and ready to train again.
What should I bring and wear?
Wear comfortable training clothes you can move in — shorts and a vest or t-shirt work best. Bring a bottle of water and, if you have one, a small towel. That's it.
How should I prepare before the session?
Drink water beforehand, avoid a heavy meal right before your appointment, and come with any sore spots or injuries in mind so I can tailor the treatment. The more I know, the better I can target what your body needs.
What is the cancellation policy?
Please give at least 24 hours' notice if you need to reschedule or cancel. Sessions cancelled within 24 hours may be charged in full. This keeps slots fair for everyone and protects my time.
Why Train With Me
Coached, not just counted
Tailored To You
No copy-paste plans. Sessions are built around your level, your goals and how your week actually looks.
Real Boxing Technique
Stance, guard, footwork and combinations coached properly — so you improve, not just sweat.
Fitness & Conditioning
Strength, mobility and conditioning woven in so you get fitter and more capable, not just tired.
Accountability
Check-ins, honest feedback and standards. I hold you to the plan on the days motivation doesn't show up.
Sustainable Progress
Habits and training you can keep. Progress that lasts past week six.
Discipline First
Boxing teaches you to stay composed under pressure. That carries into everything outside the gym.
Client Words
Real words. Real results.
No scripts — just messages from people who put the work in.
“Thank you for all the hard work brother, couldn't have won that without you.”
“Coach, honestly thank you for everything. Thank you for believing in me ever since the beginning. Thank you for the time and patience you put in to make sure I am the best I can be. Alhamdulillah we got the job done today but we still got lots to work on. In'Sha'Allah many more successes in the near future.”
“Yo coach, thank you for all the hard work and training you put me through. Your strong words of encouragement and belief in me really help me with my nerves and I really couldn't ask for more. It's unfortunate that it ended up as a draw but next time we WILL make sure we secure the win in sha Allah.”
“Hope you're doing well coach after fight night. Over 1.5 years out of boxing and I still managed to get in the ring and get the job done all thanks to you! The training and mental preparation you put me through over the last 2 months is what got me through all them nerve racking rounds. The support you've shown since the start of this camp will always be appreciated and remembered. This fight has now opened up much bigger paths for me... we've now been offered a title shot. Let's get it!”
“It's crazy what you can accomplish in a few months... with coach leonardo, best coach in east.”
“You're literally the best coach they have.”
“You're acc the best coach.”
“However thank you for the sessions and for teaching me things that helped me move to another level and thanks for being such a great coach to me and to everyone.”
“Coach thank you. You pushed me to do it and you made me ready. I'm happy with that.”
“Thanks so much Leon. I'll be back very soon as I really enjoyed it and you are great coach and teacher! Speak soon.”
“Coach I honestly couldn't have done it without you and no words could ever express that!! I started my boxing journey in a dark head space and for you to believe in me meant the absolute world, that's what kept me pushing. I understand what these 2 Ws mean for you too and I'm so happy we all shared that together, to many more.”
“It's been good man, best coach I've been with.”
Free Guide
Beginner's Boxing Starter Guide
Drop your email and I'll send you the fundamentals I teach every new client — stance, guard, the jab and cross, plus a simple 3-day beginner training week you can run straight away. You'll also be first to hear when the Boxing Fundamentals Course opens.
Questions
Everything you're wondering
The things people usually ask before their first session. If yours isn't here, message me on Instagram and I'll answer it straight.
I've never boxed before — am I too unfit to start?
No. Most people I work with start from zero. Your first session is built around your current fitness, not mine. We start with stance, guard and the jab, and the conditioning scales to what you can handle that day. You'll work hard, but you'll finish the session — that's the point.
What do I need to bring to my first session?
Training clothes you can move in, trainers, and a bottle of water. That's it. I bring the gloves, wraps and pads for boxing sessions, so there's nothing to buy before you start.
Do you train women and complete beginners?
Yes — a big part of my client base is women and total beginners. Boxing is one of the best ways to build fitness and confidence at the same time, and no one has to spar unless they want to.
How many sessions a week do I actually need?
Two coached sessions a week is the sweet spot for most people, alongside a bit of movement on your own. One session a week works if you're consistent, and three or more suits anyone training for a fight or on a tight timeline.
What if I have an injury or a medical condition?
Tell me before we start and I'll build around it. I'm qualified in strength & conditioning and sports massage, so I can adjust loading, swap movements and work on the tissue itself. If something needs a doctor or physio first, I'll say so.
How do I pay, and what's the cancellation policy?
A £10 deposit secures your first slot and comes off the price of the session. You can pay by card or Apple Pay through Stripe's secure checkout. After that you can pay per session or take a package. Please give at least 24 hours' notice to move or cancel a session — inside that window the session may be charged in full.
Do you do online coaching if I'm not in London?
Yes. Online coaching includes a programme built to your goal and equipment, technique feedback from videos you send me, and weekly check-ins to keep you on track. Live online sessions are part of the 6-week online transformation.
What actually happens in the first session?
A quick chat about your goal and history, a proper warm-up, then straight into coaching — stance and fundamentals if it's boxing, movement screening and key lifts if it's strength. You leave with a clear picture of the plan and what the next few weeks look like.
Start Here
Let's Get to Know You
Answer a few quick questions so I can understand your goals and recommend the best way to train with you.
Book
Ready to start?
In-person sessions run in East London - Forest Gate, and online coaching is available worldwide. Pick your session type and time below, or message me first if you're not sure what suits you.
Secure your slot
Pay a £10 deposit to lock in your first session. It comes straight off the price of your session.
Secure checkout — pay by card or Apple Pay
- Location
- East London - Forest Gate. Exact address shared after booking.
- 1-to-1 Personal Training
- £45 per session
- Group Sessions
- 2 people: £25 each • 3 people: £20 each • 4 people: £60 total
- Online Personal Training
- £30 per session
- 6-Week In-Person Transformation
- £475
- Online 6-Week Transformation
- £225
- 6-Week Fight Camp
- £699
- Boxing Fundamentals Course
- Coming Soon — £29
- Sports Massage
- £35 (30 min) / £65 (60 min)
- Recovery Memberships
- From £120 per month
- @_coach.leonardo
- Availability
- [EDIT: e.g. Mon–Sat, early mornings & evenings]
Choose your session type
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